Things to Bring for a Multiple-Day Retreat at Bodhi Heart Sanctuary, Penang

  • Toiletries
  • Preferable white t-shirt. Loose & plain clothing (No shorts/sleeveless tops). Please avoid those made of material that produces rustling noise when walking. Hints from retreat photos.
  • Towels, hangers, strings & pegs
  • Water tumbler
  • Warm clothing / jacket / shawl *
  • Umbrella - passage way from meditation hall upstairs to the dining hall downstairs are not shielded. 
  • Torchlight
  • Mosquito repellent or lemon grass oil
  • Sleeping bag
  • Pillow
  • Blanket
  • Personal medication
  • Ear-plugs

 Note: * Group meditation will be conducted in an air-conditioned hall. Sleeping places will also be air-conditioned.


Things to Bring for a 1-Day Retreat

  • Water tumbler
  • Jacket / shawl *
  • Umbrella - passage way from meditation hall upstairs to the dining hall downstairs are not shielded. 
  • Preferable white t-shirt. Loose & plain clothing (No shorts/sleeveless tops). Please avoid those made of material that produces rustling noise when walking. Hints from retreat photos.

Note: * Group meditation will be conducted in an air-conditioned hall. 

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